|
December 1, 2008
Posted: 04:30 PM ET
The holidays can be a stressful time for anyone, but for the millions of Americans with eating disorders they can be especially difficult. Well-meaning relatives may tip the balance with comments on eating habits or weight loss and weight gain. The National Eating Disorders Association has some ideas to help people navigate the holiday season.  1) Get ready. Discuss your holiday concerns with a therapist, doctor, nutritionist or support group. They can help you prepare for possible family interactions. 2) Don’t overbook. Avoid over scheduling and over stressing yourself. Leave time for relaxation and the important things in life. 3) Three square meals. Eat regularly and in some kind of pattern. Don’t skip meals in preparation for a big party or event. 4) Reality check. Consider asking a loved one to prepare a plate of food for you at family gatherings or give you a reality check on the portion you’ve gathered for yourself. Finally, be flexible and take a holiday from the self criticism, rigidity and perfectionism that may be a part of your life. Judy Fortin’s Health Minute segment runs daily on Headline News from 10am to 6pm ET weekdays. Posted by: Judy Fortin - CNN Medical Correspondent |
 
About this blog
CNN's team of experts share their top tips to help you become a wise consumer. We know you're busy, and that's why our tips are quick and effective. From health to personal finance, we'll arm you with the information you need to make smart choices.  Contributors
Gerri Willis is CNN's Personal Finance Editor, hosting Open House and appearing regularly on American Morning.
 Ali Velshi is CNN's Chief Business Correspondent, hosting Your $$$$$ and appearing regularly on American Morning.
 Dr. Sanjay Gupta is CNN's Chief Medical Correspondent and host of House Call.
 Elizabeth Cohen offers up medical advice in her weekly Empowered Patient report.
 Judy Fortin's Health Minute segment runs daily weekdays on Headline News.
  |
|
CNN Comment Policy: CNN encourages you to add a comment to this discussion. You may not post any unlawful, threatening, defamatory, obscene, pornographic or other material that would violate the law. All comments should be relevant to the topic and remain respectful of other authors and commenters. You are solely responsible for your own comments, the consequences of posting those comments, and the consequences of any reliance by you on the comments of others. By submitting your comment, you hereby give CNN the right, but not the obligation, to post, air, edit, exhibit, telecast, cablecast, webcast, re-use, publish, reproduce, use, license, print, distribute or otherwise use your comment(s) and accompanying personal identifying and other information you provide via all forms of media now known or hereafter devised, worldwide, in perpetuity. CNN Privacy Statement.
|
|
