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October 17, 2008
Posted: 09:26 AM ET
Snoring is not only bad for the snorer, but also for the person lying next to him or her. In fact, one study found 23 percent of spouses of snorers report having to sleep in another room because the noise got so bad. Snoring occurs when the tissue and muscle in the throat get so relaxed, it narrows their airway. As a result, the sleeper’s breathing – inhaling and exhaling – become forced, similar to getting air through a straw, and the noise begins.  Many people think there is nothing that can be done, but the good news is several new options are available to help curb the symptoms. IMPLANT IN SOFT PALLET: Several small implants can be inserted into the top of your mouth to help harden the tissue and open the airway. Sleep experts say it has a 75 percent success rate and only takes 15 minutes. Downside: not covered by insurance. TONGUE TREATMENT: This may sound scary but its becoming increasingly popular across the U.S. A doctor injects radio frequency waves into the base of the tongue to make it smaller and allow more air to get through. CUSTOM MOUTHPIECE: A dentist can make a custom mouthpiece for you to wear as your sleep. It will move the jaw forward, opening up your passageway. Worth noting, some sleep experts suggest staying away from over-the counter versions. Not quite ready for aggressive treatments? DON’T SLEEP ON YOUR BACK: Sleeping on your back causes gravity to pull down the relaxed tissue in your mouth on block your airways. Sleeping on your side will help. AVOID ALCOHOL: Avoid alcohol and other relaxants before bed. LOSE WEIGHT: Studies show losing just 5 to 10 pounds can have a huge impact on how much you snore. If you regularly snore, you should see a doctor because it could be a sign of a very dangerous condition know as sleep apnea. Sleep apnea prevents oxygen, for small periods of time, from reaching your heart and brain. The short-term dangers are high blood pressure and daytime drossiness but could lead to more serious side effects such as heart attack and stroke. Be sure to tune in to Dr. Sanjay Gupta every weekend on HOUSE CALL. You’ll find the answers to your medical questions Saturday and Sunday at 8:30 a.m. ET on CNN. Posted by: Dr. Sanjay Gupta - CNN Chief Medical Correspondent |
 
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CNN's team of experts share their top tips to help you become a wise consumer. We know you're busy, and that's why our tips are quick and effective. From health to personal finance, we'll arm you with the information you need to make smart choices.  Contributors
Gerri Willis is CNN's Personal Finance Editor, hosting Open House and appearing regularly on American Morning.
 Ali Velshi is CNN's Chief Business Correspondent, hosting Your $$$$$ and appearing regularly on American Morning.
 Dr. Sanjay Gupta is CNN's Chief Medical Correspondent and host of House Call.
 Elizabeth Cohen offers up medical advice in her weekly Empowered Patient report.
 Judy Fortin's Health Minute segment runs daily weekdays on Headline News.
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