Stopping the playground bully

A new school year is under way for millions of kids around the United States. On almost every playground there seems to be a bully waiting to pick on other kids. Bullying can involve hitting and punching or teasing and name calling. The latest trouble may occur in cyberspace when bullies threaten a child online.

A child who is bullied may be more likely to have low self -steem, be depressed, lonely or anxious, be absent from school, feel sick or think about suicide. Children don't always tell their parents what is going on. The government's Stop Bullying Now campaign offers some suggestions for moms and dads who suspect their child is being bullied.

1) Be supportive. Listen carefully to your chld and learn as much as you can about the bullying tactics. Don't criticize a child who is being bullied or blame him for the situation. Trying to ignore bullying may allow it to become more serious.

2) Don't hit back. Do not encourage physical retaliation. It is not likely to end the problem and your child could end up suspended or expelled from school or the problems could escalate.

3) Call the school. It's tempting to call the parents of the bully, but experts say don't do it. Sometimes it makes the situation worse. It's better to contact your child's teacher or principal and let him or her know that you want to work together to find a solution.

4) Bully-proof your child. Teach your child to seek help from a teacher or other adult when feeling threatened by a bully. Encourage your child to get to know friendly students in the grade and make friends outside of school. Help your child develop talents in music, art or athletics that will foster more confidence and self-esteem.

Source: U.S. Department of Health and Human Services

Judy Fortin's Health Minute segment runs daily on Headline News form 10am to 6pm ET weekdays.